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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 357.3
  Total Fat 14.6 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 5.9 g
      Monounsaturated Fat 4.7 g
  Cholesterol 123.8 mg
  Sodium 532.9 mg
  Potassium 1,194.6 mg
  Total Carbohydrate 12.7 g
      Dietary Fiber 1.3 g
      Sugars 10.9 g
  Protein 44.8 g
  Vitamin A 29.8 %
  Vitamin B-12 88.7 %
  Vitamin B-6 87.9 %
  Vitamin C 3.6 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 4.7 %
  Copper 30.3 %
  Folate 13.5 %
  Iron 17.1 %
  Magnesium 18.3 %
  Manganese 7.1 %
  Niacin 90.0 %
  Pantothenic Acid     33.9 %
  Phosphorus     46.0 %
  Riboflavin 52.9 %
  Selenium 117.0 %
  Thiamin 33.1 %
  Zinc 10.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Salmon with Spice Rub

View the full Salmon with Spice Rub Recipe & Instructions
Submitted by: ONIONSLAYER
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon with Spice Rub

248 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (6.15 oz)

30 calories of Brown Sugar, (1.73 tsp packed)

8 calories of Paprika, (0.38 tbsp)

2 calories of Pepper, black, (0.29 tsp)

1 calories of Thyme, ground, (0.19 tsp)

0 calories of Kosher salt, (0.38 tsp)


No nutrition or calorie comments found.