SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
  • Calories 68.8
  • Total Fat 0.2 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 106.3 mg
  • Potassium 244.0 mg
  • Total Carbohydrate 15.8 g
  • Dietary Fiber 2.0 g
  • Sugars 0.3 g
  • Protein 1.4 g
  • Vitamin A 142.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 10.7 %
  • Vitamin C 26.7 %
  • Vitamin D 0.0 %
  • Vitamin E 0.6 %
  • Calcium 1.4 %
  • Copper 5.2 %
  • Folate 2.9 %
  • Iron 3.2 %
  • Magnesium 3.3 %
  • Manganese 9.7 %
  • Niacin 3.3 %
  • Pantothenic Acid 3.3 %
  • Phosphorus 3.3 %
  • Riboflavin 3.9 %
  • Selenium 0.5 %
  • Thiamin 3.8 %
  • Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Potato Mix

View the full Roasted Potato Mix Recipe & Instructions
Submitted by: FREETOCHANGE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Potato Mix

35 calories of Sweet potato, (0.25 cup, cubes)

26 calories of Potato, raw, (0.25 cup diced)

0 calories of Garlic powder, (0.04 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Rosemary, dried, (0.04 tsp)

0 calories of Basil, (0.02 tbsp)

0 calories of Salt, (0.04 tsp)


Nutrition & Calorie Comments  

BEWARE the oil isn't listed in the ingredients and it is not figured into the nutrition calculation!!! The calories will be higher. Submitted by:
FROGGIE_BLUE

(7/8/12)
report inappropriate
I didn't particularly care for the recipe as written. It seems like there is a flavor lacking. I ended up adding a little salt & garlic powder to the mix, and that helped. I also tried dipping the original mix (before salt/garlic) in salsa. Both made it edible, but definitely not my favorite. Submitted by:
SWIM110

(7/15/09)
report inappropriate
Very tasty, but fear I used too much olive oil to keep it within acceptable calories. Oh well, it's a heart-healthy oil! Submitted by:
PIANOCHICA

(5/31/09)
report inappropriate
I haven't made this - but it sounds great. I did want to tell you that you didn't include how much oil is included in your nutritional information. Would like to know so my calories match what you've posted. Guess I could refigure them... Submitted by:
CSIENK

(5/11/09)
report inappropriate
I make something similar to this regularly, except that I quarter the potato and parboil it first. The sweet potato doesn't need parboiled. I'll either drizzle olive oil over the top or I will heat saved meat fat until it is spitting then carefully put the root veg in the hot fat and turn it once. Submitted by:
NAN_LT

(1/20/09)
report inappropriate
I spray the potatoes with a cooking spray rather than using oil. Love it with just plain sweet potaotes and a touch of cinnamin/sugar mixed sprinkled on rather than the more savory spices. Submitted by:
WANNADROPFIFTY

(1/20/09)
report inappropriate
I LOVED this simple dish. I make roasted red potatoes often, but had never added sweet potatoes before. They really were delicious together and its a great way to add more vitamin A to a meal! I left out the rosemary and used fresh chppoed garlic instead of garlic powder. My hubby even loved them! Submitted by:
VEGGIE-KARMA

(10/2/07)
report inappropriate