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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 313.8
  Total Fat 2.1 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 640.9 mg
  Potassium 742.7 mg
  Total Carbohydrate 55.8 g
      Dietary Fiber 13.1 g
      Sugars 0.4 g
  Protein 19.9 g
  Vitamin A 14.0 %
  Vitamin B-12 13.3 %
  Vitamin B-6 60.8 %
  Vitamin C 38.9 %
  Vitamin D 0.3 %
  Vitamin E 3.4 %
  Calcium 15.2 %
  Copper 27.6 %
  Folate 49.0 %
  Iron 24.7 %
  Magnesium 19.8 %
  Manganese 32.6 %
  Niacin 35.6 %
  Pantothenic Acid     6.1 %
  Phosphorus     21.1 %
  Riboflavin 65.3 %
  Selenium 9.9 %
  Thiamin 82.3 %
  Zinc 11.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegan TexMex Cheesie Beans & Rice

View the full Vegan TexMex Cheesie Beans & Rice Recipe & Instructions
Submitted by: XKRISS6X

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan TexMex Cheesie Beans & Rice

60 calories of Beans, pinto, (43.90 grams)

60 calories of IGA Spanish rice Box, (0.20 serving)

50 calories of Beans, black, (0.22 cup)

35 calories of Beans, red kidney, (0.16 cup)

28 calories of Green Giant MexiCorn, (0.13 cup)

22 calories of Salsa, (0.30 cup)

20 calories of Nasoya Lite Firm Tofu, (0.50 serving)

18 calories of Italian Veggie Ground Round, (0.10 cup)

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

6 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.20 Tbspn)

3 calories of Onions, raw, (0.05 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.08 cup, strips)

2 calories of Old El Paso Taco Seasoning, (0.20 tsp)

0 calories of Mushrooms, fresh, (0.03 cup, pieces or slices)

0 calories of Corn Starch, (0 cup)


Nutrition & Calorie Comments  

This was good. I had to use regular tofu, but that didn't add too many calories per serving. I used more taco seasoning and added some cilantro. I also found it needed a bit more salt. Submitted by:
EPARKS4232

(12/1/09)
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