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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 362.9
  Total Fat 14.9 g
      Saturated Fat 4.9 g
      Polyunsaturated Fat 2.2 g
      Monounsaturated Fat 6.1 g
  Cholesterol 96.9 mg
  Sodium 321.5 mg
  Potassium 536.2 mg
  Total Carbohydrate 26.0 g
      Dietary Fiber 1.6 g
      Sugars 2.2 g
  Protein 28.9 g
  Vitamin A 1.1 %
  Vitamin B-12 13.0 %
  Vitamin B-6 27.2 %
  Vitamin C 0.6 %
  Vitamin D 1.0 %
  Vitamin E 3.0 %
  Calcium 9.2 %
  Copper 7.8 %
  Folate 12.5 %
  Iron 14.8 %
  Magnesium 10.0 %
  Manganese 17.1 %
  Niacin 38.9 %
  Pantothenic Acid     11.1 %
  Phosphorus     30.4 %
  Riboflavin 27.6 %
  Selenium 65.3 %
  Thiamin 84.0 %
  Zinc 15.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lemon Pepper Pork Chop

View the full Lemon Pepper Pork Chop Recipe & Instructions
Submitted by: CLUTTERBUG51

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Pepper Pork Chop

210 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.25 lb)

141 calories of Bread crumbs, dry, grated, plain, (0.33 cup)

11 calories of Egg, fresh, whole, raw, (0.17 medium)

0 calories of Cooking Spray, Pam, (0.17 serving)

0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.25 tsp)


Nutrition & Calorie Comments  

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