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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 88.2
  • Total Fat 3.1 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 1.0 g
  • Cholesterol 30.0 mg
  • Sodium 157.3 mg
  • Potassium 261.4 mg
  • Total Carbohydrate 6.9 g
  • Dietary Fiber 2.6 g
  • Sugars 0.5 g
  • Protein 12.0 g
  • Vitamin A 3.8 %
  • Vitamin B-12 0.9 %
  • Vitamin B-6 3.1 %
  • Vitamin C 73.8 %
  • Vitamin D 0.0 %
  • Vitamin E 0.2 %
  • Calcium 4.1 %
  • Copper 7.2 %
  • Folate 0.8 %
  • Iron 3.9 %
  • Magnesium 1.9 %
  • Manganese 0.4 %
  • Niacin 0.7 %
  • Pantothenic Acid 1.3 %
  • Phosphorus 0.9 %
  • Riboflavin 1.4 %
  • Selenium 0.0 %
  • Thiamin 1.9 %
  • Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Herbed Tilapia

View the full Herbed Tilapia Recipe & Instructions
Submitted by: JEN81677

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Herbed Tilapia

54 calories of Tilapia filet, (2 oz)

18 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (0.50 tbsp)

11 calories of Lemons, (0.50 fruit without seeds)

1 calories of Parsley, (0.50 tbsp)

0 calories of Pepper, black, (0.50 dash)

0 calories of Dill weed, fresh, (1 sprigs)

0 calories of Salt, (0.50 dash)


No nutrition or calorie comments found.