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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 173.6
  Total Fat 2.9 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 25.0 mg
  Sodium 1,096.0 mg
  Potassium 254.9 mg
  Total Carbohydrate 24.2 g
      Dietary Fiber 5.8 g
      Sugars 2.2 g
  Protein 11.4 g
  Vitamin A 1.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.2 %
  Vitamin C 9.7 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 7.2 %
  Copper 7.6 %
  Folate 18.0 %
  Iron 12.4 %
  Magnesium 8.3 %
  Manganese 18.4 %
  Niacin 1.9 %
  Pantothenic Acid     1.7 %
  Phosphorus     8.1 %
  Riboflavin 2.5 %
  Selenium 2.4 %
  Thiamin 8.4 %
  Zinc 3.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in White Bean & Smoked Sausage Soup

View the full White Bean & Smoked Sausage Soup Recipe & Instructions
Submitted by: KS76017

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Bean & Smoked Sausage Soup

80 calories of Healthy Choice Low Fat Smoked Sausage, (2 oz)

64 calories of Beans, navy, (0.25 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

11 calories of Soup, bouillon cubes and granules, low sodium, dry, (1 teaspoon)

2 calories of Pepper, black, (0.13 tbsp)

1 calories of Bay Leaf, (0.13 tbsp, crumbled)

1 calories of Garlic, (0.13 clove)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Salt, (0.25 tsp)

0 calories of Water, tap, (1.25 cup (8 fl oz))


Nutrition & Calorie Comments  

This was so good! I used smoked turkey sausage and used low sodium chicken broth for the liquid. Will definately be making this again! Submitted by:
MASSAGEKAT

(1/21/13)
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