SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 230.4
  • Total Fat 3.6 g
  • Saturated Fat 1.4 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 0.9 g
  • Cholesterol 2.9 mg
  • Sodium 58.2 mg
  • Potassium 1,059.0 mg
  • Total Carbohydrate 44.0 g
  • Dietary Fiber 5.4 g
  • Sugars 2.3 g
  • Protein 5.8 g
  • Vitamin A 4.7 %
  • Vitamin B-12 0.9 %
  • Vitamin B-6 36.6 %
  • Vitamin C 81.0 %
  • Vitamin D 1.5 %
  • Vitamin E 0.3 %
  • Calcium 5.5 %
  • Copper 13.3 %
  • Folate 10.0 %
  • Iron 10.7 %
  • Magnesium 14.7 %
  • Manganese 18.8 %
  • Niacin 13.0 %
  • Pantothenic Acid 7.8 %
  • Phosphorus 15.5 %
  • Riboflavin 6.1 %
  • Selenium 1.5 %
  • Thiamin 13.5 %
  • Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mashed Potatoes from Scratch

View the full Mashed Potatoes from Scratch Recipe & Instructions
Submitted by: CAWADAWN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mashed Potatoes from Scratch

171 calories of Potato, raw, (0.67 large (3" to 4-1/4" dia.))

20 calories of Country Crock, Shedd's Spread Country Crock Churn Style (Soft), 1 Tbsp , (0.33 serving)

8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)

7 calories of Daisy Light Sour Cream, (0.33 tbsp)


No nutrition or calorie comments found.