Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 362.5
  Total Fat 13.1 g
      Saturated Fat 6.2 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 3.5 g
  Cholesterol 45.2 mg
  Sodium 592.6 mg
  Potassium 265.5 mg
  Total Carbohydrate 38.0 g
      Dietary Fiber 2.9 g
      Sugars 5.7 g
  Protein 23.0 g
  Vitamin A 11.5 %
  Vitamin B-12 7.8 %
  Vitamin B-6 8.7 %
  Vitamin C 48.6 %
  Vitamin D 2.2 %
  Vitamin E 4.5 %
  Calcium 40.6 %
  Copper 6.6 %
  Folate 27.7 %
  Iron 13.1 %
  Magnesium 6.2 %
  Manganese 6.5 %
  Niacin 15.3 %
  Pantothenic Acid     3.8 %
  Phosphorus     29.9 %
  Riboflavin 21.9 %
  Selenium 14.0 %
  Thiamin 24.5 %
  Zinc 12.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zesty Chicken Pasta Salad

View the full Zesty Chicken Pasta Salad Recipe & Instructions
Submitted by: MOMMABHEALTHY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zesty Chicken Pasta Salad

144 calories of Mozzarella Cheese, part skim milk, (2 oz)

141 calories of Rotini Tri-color pasta, (0.67 serving)

25 calories of Tyson's Fajita Chicken Strips, (0.67 oz)

18 calories of Kraft Light Done Right Italian Salad Dressing, (0.67 tbsp)

11 calories of Stewed Tomatoes, (0.17 cup)

7 calories of Onions, raw, (0.17 cup, sliced)

7 calories of Canola Oil, (0.17 1tsp)

3 calories of Green Peppers (bell peppers), (0.08 cup, strips)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)

1 calories of Garlic, (0.33 cloves)

1 calories of Pepper, black, (0.17 tsp)

1 calories of Jalapeno Peppers, (0.17 pepper)

0 calories of Tony Cachere's Creole Lite Seasoning (1/4 tsp), (0.33 serving)


No nutrition or calorie comments found.


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