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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 82.2
  Total Fat 6.9 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 5.0 g
  Cholesterol 0.0 mg
  Sodium 3.1 mg
  Potassium 224.0 mg
  Total Carbohydrate 4.6 g
      Dietary Fiber 1.7 g
      Sugars 0.0 g
  Protein 1.9 g
  Vitamin A 9.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.1 %
  Vitamin C 18.3 %
  Vitamin D 0.0 %
  Vitamin E 12.1 %
  Calcium 1.9 %
  Copper 7.2 %
  Folate 25.6 %
  Iron 4.1 %
  Magnesium 3.7 %
  Manganese 11.7 %
  Niacin 4.7 %
  Pantothenic Acid     1.5 %
  Phosphorus     4.7 %
  Riboflavin 6.1 %
  Selenium 2.9 %
  Thiamin 7.7 %
  Zinc 2.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Eat Clean Diet: Roasted Asparagus

View the full Eat Clean Diet: Roasted Asparagus Recipe & Instructions
Submitted by: MARYC830

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eat Clean Diet: Roasted Asparagus

60 calories of Olive Oil, (0.50 tbsp)

18 calories of Asparagus, fresh, (4 spear, large (7-1/4" to 8-1/2"))

2 calories of Garlic, (0.50 tsp)

2 calories of Balsamic Vinegar, (0.25 tbsp)


No nutrition or calorie comments found.