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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 82.2
  • Total Fat 6.9 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 5.0 g
  • Cholesterol 0.0 mg
  • Sodium 3.1 mg
  • Potassium 224.0 mg
  • Total Carbohydrate 4.6 g
  • Dietary Fiber 1.7 g
  • Sugars 0.0 g
  • Protein 1.9 g
  • Vitamin A 9.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 6.1 %
  • Vitamin C 18.3 %
  • Vitamin D 0.0 %
  • Vitamin E 12.1 %
  • Calcium 1.9 %
  • Copper 7.2 %
  • Folate 25.6 %
  • Iron 4.1 %
  • Magnesium 3.7 %
  • Manganese 11.7 %
  • Niacin 4.7 %
  • Pantothenic Acid 1.5 %
  • Phosphorus 4.7 %
  • Riboflavin 6.1 %
  • Selenium 2.9 %
  • Thiamin 7.7 %
  • Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eat Clean Diet: Roasted Asparagus

View the full Eat Clean Diet: Roasted Asparagus Recipe & Instructions
Submitted by: MARYC830

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eat Clean Diet: Roasted Asparagus

60 calories of Olive Oil, (0.50 tbsp)

18 calories of Asparagus, fresh, (4 spear, large (7-1/4" to 8-1/2"))

2 calories of Garlic, (0.50 tsp)

2 calories of Balsamic Vinegar, (0.25 tbsp)


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