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Nutrition Facts

  Servings Per Recipe: 24
  Serving Size: 1 serving

Amount Per Serving
  Calories 108.6
  Total Fat 2.1 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.3 g
  Cholesterol 26.5 mg
  Sodium 198.8 mg
  Potassium 125.6 mg
  Total Carbohydrate 20.9 g
      Dietary Fiber 1.4 g
      Sugars 12.3 g
  Protein 3.0 g
  Vitamin A 26.3 %
  Vitamin B-12 1.0 %
  Vitamin B-6 2.0 %
  Vitamin C 2.4 %
  Vitamin D 0.8 %
  Vitamin E 0.6 %
  Calcium 1.1 %
  Copper 2.5 %
  Folate 1.5 %
  Iron 2.5 %
  Magnesium 1.9 %
  Manganese 9.0 %
  Niacin 2.9 %
  Pantothenic Acid     1.4 %
  Phosphorus     3.1 %
  Riboflavin 4.5 %
  Selenium 3.6 %
  Thiamin 4.5 %
  Zinc 1.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in L.R. Pumpkin orange muffins

View the full L.R. Pumpkin orange muffins Recipe & Instructions
Submitted by: LRUSSELLFAMILY
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of L.R. Pumpkin orange muffins

31 calories of sucanat, (7.83 gram(s))

25 calories of prairie gold wheat berries, (7.50 gram(s))

20 calories of Raisins, (6.67 grams)

19 calories of Coconut Oil, (0.01 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

5 calories of Pumpkin, cooked, (0.10 cup, mashed)

4 calories of Buttermilk, (0.04 cup)

2 calories of Oat Bran, (4.58 grams)

1 calories of Ginger, ground, (0.06 tbsp)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Nutmeg, ground, (0.03 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.06 tsp)


Nutrition & Calorie Comments  

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