Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 125.5
  Total Fat 3.6 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 1.0 g
  Cholesterol 0.0 mg
  Sodium 63.6 mg
  Potassium 759.3 mg
  Total Carbohydrate 24.8 g
      Dietary Fiber 4.5 g
      Sugars 0.0 g
  Protein 1.8 g
  Vitamin A 21.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 17.0 %
  Vitamin C 40.6 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 9.9 %
  Copper 7.3 %
  Folate 9.3 %
  Iron 13.2 %
  Magnesium 17.6 %
  Manganese 37.2 %
  Niacin 7.7 %
  Pantothenic Acid     8.6 %
  Phosphorus     7.9 %
  Riboflavin 1.4 %
  Selenium 1.6 %
  Thiamin 20.2 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Acorn Squash

View the full Baked Acorn Squash Recipe & Instructions
Submitted by: CINNYBUG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Acorn Squash

86 calories of Squash, winter, acorn, raw, (0.50 squash (4 inch dia))

34 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (0.67 serving)

6 calories of Cinnamon, ground, (1 tsp)

0 calories of Sucralose (like Splenda), (1 tsp)


Nutrition & Calorie Comments  

Thank you for this recipe! I substituted the Splenda with Splenda brown sugar and added a pinch of cayanne pepper. We loved it! Submitted by:
JEHANSON1
(11/2/10)
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