SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 290.9
  Total Fat 6.6 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 3.6 g
  Cholesterol 99.0 mg
  Sodium 468.9 mg
  Potassium 890.7 mg
  Total Carbohydrate 14.0 g
      Dietary Fiber 2.8 g
      Sugars 7.6 g
  Protein 43.9 g
  Vitamin A 26.0 %
  Vitamin B-12 31.5 %
  Vitamin B-6 36.5 %
  Vitamin C 81.2 %
  Vitamin D 0.0 %
  Vitamin E 9.3 %
  Calcium 6.1 %
  Copper 13.3 %
  Folate 9.3 %
  Iron 12.0 %
  Magnesium 25.0 %
  Manganese 15.3 %
  Niacin 27.9 %
  Pantothenic Acid     13.0 %
  Phosphorus     31.5 %
  Riboflavin 13.4 %
  Selenium 98.3 %
  Thiamin 19.2 %
  Zinc 8.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Fish and Green Tomato Curry

View the full Fish and Green Tomato Curry Recipe & Instructions
Submitted by: TERRYX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fish and Green Tomato Curry

189 calories of Cod (fish), (1 fillet)

42 calories of Green Tomatoes, (1.50 medium)

30 calories of Olive Oil, (0.25 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Olive Oil, (0.25 1tsp)

2 calories of Garlic, (0.50 cloves)

2 calories of Ginger Root, (1.25 slices (1" dia))

2 calories of tumeric, (0.25 tsp)

1 calories of Cumin seed, (0.13 tsp)

1 calories of vinegar, (0.50 tbsp)

1 calories of Serrano Peppers, (0.50 pepper)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.