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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 47.6
  • Total Fat 0.2 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 2.9 mg
  • Sodium 69.1 mg
  • Potassium 101.4 mg
  • Total Carbohydrate 3.6 g
  • Dietary Fiber 0.7 g
  • Sugars 2.4 g
  • Protein 7.3 g
  • Vitamin A 3.4 %
  • Vitamin B-12 5.0 %
  • Vitamin B-6 2.0 %
  • Vitamin C 12.3 %
  • Vitamin D 0.0 %
  • Vitamin E 0.4 %
  • Calcium 4.9 %
  • Copper 0.9 %
  • Folate 2.4 %
  • Iron 1.7 %
  • Magnesium 0.8 %
  • Manganese 0.7 %
  • Niacin 0.5 %
  • Pantothenic Acid 0.7 %
  • Phosphorus 4.1 %
  • Riboflavin 3.2 %
  • Selenium 5.7 %
  • Thiamin 0.9 %
  • Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in cheese sprat

View the full cheese sprat Recipe & Instructions
Submitted by: JOASIA1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cheese sprat

40 calories of Cottage Cheese, Nonfat, (0.25 cup (not packed))

9 calories of Horizon Organic Fat Free Yogurt, Plain, (0.08 cup)

5 calories of Radish, Fresh, (1 oz)

3 calories of Onions, raw, (0.75 tbsp chopped)

1 calories of Parsley, (0.50 tbsp)

0 calories of Salt, (0.25 dash)


No nutrition or calorie comments found.