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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 80.7
  Total Fat 2.9 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.3 g
  Cholesterol 14.5 mg
  Sodium 376.7 mg
  Potassium 58.2 mg
  Total Carbohydrate 2.5 g
      Dietary Fiber 0.1 g
      Sugars 0.4 g
  Protein 11.1 g
  Vitamin A 13.3 %
  Vitamin B-12 14.7 %
  Vitamin B-6 6.6 %
  Vitamin C 14.1 %
  Vitamin D 6.7 %
  Vitamin E 3.2 %
  Calcium 9.9 %
  Copper 0.8 %
  Folate 10.6 %
  Iron 4.8 %
  Magnesium 0.8 %
  Manganese 0.8 %
  Niacin 3.0 %
  Pantothenic Acid     7.3 %
  Phosphorus     2.7 %
  Riboflavin 35.0 %
  Selenium 2.7 %
  Thiamin 14.1 %
  Zinc 4.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Egg beater omelet cups

View the full Egg beater omelet cups Recipe & Instructions
Submitted by: DJENSENAK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg beater omelet cups

27 calories of Colby and Monterey Jack Cheese shredded, (0.08 cup)

20 calories of Egg Beaters Original, (0.17 cup)

14 calories of Kraft Free Shredded Cheddar Cheese, (0.08 cup)

14 calories of Ham, extra lean, (5% fat), (0.08 cup, diced)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)


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