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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 133.3
  • Total Fat 5.2 g
  • Saturated Fat 1.3 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 3.7 g
  • Cholesterol 4.4 mg
  • Sodium 470.8 mg
  • Potassium 696.0 mg
  • Total Carbohydrate 20.6 g
  • Dietary Fiber 3.6 g
  • Sugars 3.7 g
  • Protein 3.2 g
  • Vitamin A 146.1 %
  • Vitamin B-12 7.6 %
  • Vitamin B-6 13.6 %
  • Vitamin C 34.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.5 %
  • Calcium 9.6 %
  • Copper 10.2 %
  • Folate 7.5 %
  • Iron 6.8 %
  • Magnesium 10.8 %
  • Manganese 20.8 %
  • Niacin 17.9 %
  • Pantothenic Acid 7.0 %
  • Phosphorus 18.0 %
  • Riboflavin 11.4 %
  • Selenium 6.1 %
  • Thiamin 8.6 %
  • Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Butternut Squash Soup

View the full Butternut Squash Soup Recipe & Instructions
Submitted by: AJUDY1963

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut Squash Soup

36 calories of Extra Light Olive Oil, (0.30 tbsp)

33 calories of Butternut Squash, (0.40 cup, cubes)

29 calories of Fat free half and half, (0.20 cup)

23 calories of Potato, raw, (0.20 small (1-3/4" to 2-1/2" dia.))

5 calories of Carrots, raw, (0.10 cup, chopped)

4 calories of Chicken Broth, (0.40 cup (8 fl oz))

1 calories of Celery, raw, (0.03 cup, diced)


No nutrition or calorie comments found.