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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 200.0
  • Total Fat 10.8 g
  • Saturated Fat 3.5 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 2.3 g
  • Cholesterol 39.5 mg
  • Sodium 350.4 mg
  • Potassium 594.9 mg
  • Total Carbohydrate 15.8 g
  • Dietary Fiber 1.8 g
  • Sugars 1.2 g
  • Protein 14.1 g
  • Vitamin A 3.4 %
  • Vitamin B-12 16.2 %
  • Vitamin B-6 10.9 %
  • Vitamin C 34.8 %
  • Vitamin D 0.0 %
  • Vitamin E 0.7 %
  • Calcium 5.1 %
  • Copper 2.0 %
  • Folate 4.4 %
  • Iron 10.9 %
  • Magnesium 6.3 %
  • Manganese 0.4 %
  • Niacin 11.4 %
  • Pantothenic Acid 3.0 %
  • Phosphorus 15.0 %
  • Riboflavin 7.8 %
  • Selenium 20.7 %
  • Thiamin 13.8 %
  • Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Latvian Saurkraut Soup (low-salt)

View the full Latvian Saurkraut Soup (low-salt) Recipe & Instructions
Submitted by: MRSEVERWELL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Latvian Saurkraut Soup (low-salt)

55 calories of Potato, Maine White (1 potato), (0.50 serving)

39 calories of Sour Cream, (0.08 cup)

38 calories of Pork Chops (pork loin), roasted, (0.67 oz)

37 calories of Beef, round steak, (1 oz)

20 calories of Homemade no-salt Beef Broth, (1 serving)

9 calories of Saurkraut, (0.33 cup)


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