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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving

Amount Per Serving

Calories		200.0

Total Fat		10.8 g

	Saturated Fat	3.5 g

	Polyunsaturated Fat	0.3 g

	Monounsaturated Fat	2.3 g

Cholesterol		39.5 mg

Sodium		350.4 mg

Potassium		594.9 mg

Total Carbohydrate		15.8 g

	Dietary Fiber	1.8 g

	Sugars	1.2 g

Protein		14.1 g


Vitamin A	3.4 %

Vitamin B-12	16.2 %

Vitamin B-6	10.9 %

Vitamin C	34.8 %

Vitamin D	0.0 %

Vitamin E	0.7 %

Calcium	5.1 %

Copper	2.0 %

Folate	4.4 %

Iron	10.9 %

Magnesium	6.3 %

Manganese	0.4 %

Niacin	11.4 %

Pantothenic Acid	3.0 %

Phosphorus	15.0 %

Riboflavin	7.8 %

Selenium	20.7 %

Thiamin	13.8 %

Zinc	8.4 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Latvian Saurkraut Soup (low-salt)

View the full Latvian Saurkraut Soup (low-salt) Recipe & Instructions
Submitted by: MRSEVERWELL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Latvian Saurkraut Soup (low-salt)

55 calories of Potato, Maine White (1 potato), (0.50 serving)

39 calories of Sour Cream, (0.08 cup)

38 calories of Pork Chops (pork loin), roasted, (0.67 oz)

37 calories of Beef, round steak, (1 oz)

20 calories of Homemade no-salt Beef Broth, (1 serving)

9 calories of Saurkraut, (0.33 cup)

Nutrition & Calorie Comments

No nutrition or calorie comments found.