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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 202.9
  Total Fat 14.4 g
      Saturated Fat 5.6 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 6.6 g
  Cholesterol 41.0 mg
  Sodium 206.6 mg
  Potassium 471.9 mg
  Total Carbohydrate 9.2 g
      Dietary Fiber 2.4 g
      Sugars 0.6 g
  Protein 9.5 g
  Vitamin A 42.7 %
  Vitamin B-12 20.8 %
  Vitamin B-6 14.1 %
  Vitamin C 16.7 %
  Vitamin D 0.0 %
  Vitamin E 4.1 %
  Calcium 5.0 %
  Copper 10.4 %
  Folate 5.8 %
  Iron 11.2 %
  Magnesium 7.3 %
  Manganese 12.9 %
  Niacin 17.4 %
  Pantothenic Acid     4.8 %
  Phosphorus     11.1 %
  Riboflavin 8.4 %
  Selenium 9.8 %
  Thiamin 6.7 %
  Zinc 13.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Bolognese Sauce

View the full Bolognese Sauce Recipe & Instructions
Submitted by: RAVENLYNNE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bolognese Sauce

141 calories of Ground beef, (1.60 oz)

26 calories of Crushed Tomatoes, (79.80 grams)

12 calories of Olive Oil, (0.10 tbsp)

9 calories of Half and Half Cream, (0.03 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

5 calories of Carrots, raw, (0.10 cup, chopped)

4 calories of Red Wine, (0.15 fl oz)

2 calories of Celery, raw, (0.10 cup, diced)

0 calories of Chicken Broth, (0.05 cup (8 fl oz))


No nutrition or calorie comments found.