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Nutrition Facts

  Servings Per Recipe: 11
  Serving Size: 1 serving

Amount Per Serving
  Calories 270.3
  Total Fat 4.9 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 1.2 g
  Cholesterol 24.0 mg
  Sodium 105.0 mg
  Potassium 802.1 mg
  Total Carbohydrate 38.2 g
      Dietary Fiber 12.9 g
      Sugars 8.8 g
  Protein 20.8 g
  Vitamin A 58.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 22.3 %
  Vitamin C 91.6 %
  Vitamin D 0.0 %
  Vitamin E 7.9 %
  Calcium 8.4 %
  Copper 11.6 %
  Folate 32.6 %
  Iron 21.6 %
  Magnesium 14.6 %
  Manganese 25.7 %
  Niacin 7.9 %
  Pantothenic Acid     4.8 %
  Phosphorus     14.5 %
  Riboflavin 8.9 %
  Selenium 3.9 %
  Thiamin 14.1 %
  Zinc 7.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Big Pot Chili

View the full Big Pot Chili Recipe & Instructions
Submitted by: SNRYGO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Big Pot Chili

48 calories of alymer no salt diced tomatos, (0.95 cup)

46 calories of Beans, navy, (0.18 cup)

46 calories of chicken breast, raw, (1.45 oz)

39 calories of Lentils, (0.17 cup)

22 calories of Blanched Almond Flour / Meal, Bob's Red Mill, (3.82 gram(s))

11 calories of Paprika, (0.55 tbsp)

11 calories of Olive Oil, (0.09 tbsp)

10 calories of Tomato Paste - Unico (2 Tbsp), (1 tbsp)

10 calories of Green Peppers (bell peppers), (34.09 grams)

6 calories of Onions, raw, (15.91 grams)

6 calories of Peas, edible-podded, raw (Snowpeas, Sugar Snap Peas), (13.64 gram(s))

4 calories of Celery, raw, (27.27 grams)

4 calories of Squash, summer, zucchini, includes skin, raw, (22.27 gram(s))

3 calories of Pepper, red or cayenne, (0.18 tbsp)

2 calories of Oregano, Dried- 5 grams = 5 tsp, (0.64 gram(s))

2 calories of Jalapeno Peppers, (0.45 pepper)

2 calories of Garlic, (0.36 cloves)

2 calories of poblano pepper (1 pepper), (0.09 serving)

0 calories of Basil, (0.09 tbsp)


No nutrition or calorie comments found.