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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 269.3
  • Total Fat 12.2 g
  • Saturated Fat 4.7 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 1.6 g
  • Cholesterol 194.4 mg
  • Sodium 406.8 mg
  • Potassium 114.5 mg
  • Total Carbohydrate 13.5 g
  • Dietary Fiber 0.0 g
  • Sugars 1.8 g
  • Protein 26.3 g
  • Vitamin A 10.2 %
  • Vitamin B-12 8.8 %
  • Vitamin B-6 3.5 %
  • Vitamin C 0.3 %
  • Vitamin D 7.5 %
  • Vitamin E 1.9 %
  • Calcium 35.0 %
  • Copper 0.7 %
  • Folate 5.0 %
  • Iron 6.3 %
  • Magnesium 2.6 %
  • Manganese 0.5 %
  • Niacin 0.4 %
  • Pantothenic Acid 5.9 %
  • Phosphorus 17.7 %
  • Riboflavin 16.0 %
  • Selenium 19.8 %
  • Thiamin 2.2 %
  • Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Corn Tortilla Quiche

View the full Corn Tortilla Quiche Recipe & Instructions
Submitted by: MSCAT3851

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn Tortilla Quiche

85 calories of Jennie-O Lean Ground Turkey, (2 oz)

53 calories of El Pollo Loco, 6 inch corn tortilla, (0.75 serving)

48 calories of Egg, fresh, whole, raw, (0.75 medium)

42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)

25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)

12 calories of Milk, canned, evaporated, nonfat, (0.06 cup)

10 calories of Cottage Cheese, 1% Milkfat, (0.06 cup (not packed))

0 calories of Green Chiles (Whole), (0.14 oz)


Nutrition & Calorie Comments  

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