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Nutrition Facts

  Servings Per Recipe: 9
  Serving Size: 1 serving

Amount Per Serving
  Calories 241.3
  Total Fat 3.3 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 1.1 g
  Cholesterol 47.8 mg
  Sodium 141.8 mg
  Potassium 279.7 mg
  Total Carbohydrate 51.6 g
      Dietary Fiber 4.6 g
      Sugars 27.1 g
  Protein 6.5 g
  Vitamin A 2.6 %
  Vitamin B-12 3.6 %
  Vitamin B-6 4.4 %
  Vitamin C 2.2 %
  Vitamin D 4.2 %
  Vitamin E 1.2 %
  Calcium 12.7 %
  Copper 5.0 %
  Folate 2.3 %
  Iron 13.2 %
  Magnesium 4.1 %
  Manganese 11.9 %
  Niacin 1.6 %
  Pantothenic Acid     3.0 %
  Phosphorus     9.5 %
  Riboflavin 8.5 %
  Selenium 6.6 %
  Thiamin 10.0 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Baked Oatmeal

View the full Baked Oatmeal Recipe & Instructions
Submitted by: RACHEL3R

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Oatmeal

101 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.67 serving)

48 calories of Raisins, (0.11 cup (not packed))

30 calories of Dates, (0.06 cup, pitted, chopped)

25 calories of Brown Sugar, (0.03 cup, packed)

16 calories of Egg, fresh, whole, raw, (0.22 large)

12 calories of Applesauce, sweetened, (0.06 cup)

9 calories of Milk, nonfat, (0.11 cup)

3 calories of Vanilla Extract, (0.22 tsp)

2 calories of Cinnamon, ground, (0.11 tbsp)

1 calories of Baking Powder, (0.22 tsp)


No nutrition or calorie comments found.