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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 179.9
  Total Fat 11.1 g
      Saturated Fat 4.0 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 5.0 g
  Cholesterol 39.4 mg
  Sodium 316.0 mg
  Potassium 298.6 mg
  Total Carbohydrate 7.7 g
      Dietary Fiber 1.2 g
      Sugars 1.4 g
  Protein 12.0 g
  Vitamin A 8.6 %
  Vitamin B-12 19.5 %
  Vitamin B-6 11.2 %
  Vitamin C 25.5 %
  Vitamin D 0.0 %
  Vitamin E 4.0 %
  Calcium 2.4 %
  Copper 5.1 %
  Folate 7.3 %
  Iron 8.8 %
  Magnesium 5.8 %
  Manganese 9.4 %
  Niacin 15.0 %
  Pantothenic Acid     3.4 %
  Phosphorus     10.7 %
  Riboflavin 12.5 %
  Selenium 12.0 %
  Thiamin 4.5 %
  Zinc 17.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ed's Biggest Loser Asian Lettuce Wraps (Made with Lean Ground Beef)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ed's Biggest Loser Asian Lettuce Wraps (Made with Lean Ground Beef)

146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)

22 calories of Hoisin Sauce, (0.63 tbsp)

11 calories of Almonds, (0.02 cup, sliced)

4 calories of Waterchestnuts (water chestnuts), (0.03 cup slices)

2 calories of Olive Oil, (0.06 1tsp)

2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)

2 calories of Scallions, raw, (0.06 cup, chopped)

2 calories of Kikkoman Lite Soy Sauce, (0.19 tbsp)

1 calories of Romaine Lettuce (salad), (1 inner leaf)

1 calories of Celery, raw, (0.06 cup, diced)

1 calories of Ginger Root, (0.56 tsp)

1 calories of Garlic, (0.19 cloves)

0 calories of Pepper, red or cayenne, (0.03 tsp)


Nutrition & Calorie Comments  

these are very tasty. The red pepper flakes add just the right amt of heat. And the added bonus of being low carb using the lettuce to wrap it up makes me feel extra virtuous, while still being delicious and satisfying. I've made them twice, will make then many more times. Submitted by:
MOMOF4GREATKIDS

(2/7/12)
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So delicious!! I cut the fat even more by doing 1/2 lean ground beef and 1/2 extra lean ground turkey. I also served with "LaTortilla Factory Smart and Delicious Tortillas" - whole wheat w/ only 50 calories and 7 grams of fiber. Submitted by:
GETFIT4LIFE222

(1/23/12)
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I must try this. It is SO much lower in sodium than the other recipes I've looked at! Submitted by:
UXORDEPP

(3/13/10)
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