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Nutrition Facts

  Servings Per Recipe: 15
  Serving Size: 1 serving

Amount Per Serving
  Calories 214.7
  Total Fat 11.9 g
      Saturated Fat 5.8 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 4.3 g
  Cholesterol 38.5 mg
  Sodium 173.5 mg
  Potassium 476.7 mg
  Total Carbohydrate 15.5 g
      Dietary Fiber 4.7 g
      Sugars 0.0 g
  Protein 12.8 g
  Vitamin A 12.2 %
  Vitamin B-12 13.9 %
  Vitamin B-6 12.0 %
  Vitamin C 18.3 %
  Vitamin D 0.5 %
  Vitamin E 0.9 %
  Calcium 13.3 %
  Copper 6.6 %
  Folate 16.4 %
  Iron 10.6 %
  Magnesium 11.4 %
  Manganese 15.6 %
  Niacin 12.3 %
  Pantothenic Acid     5.6 %
  Phosphorus     19.2 %
  Riboflavin 11.8 %
  Selenium 11.0 %
  Thiamin 9.4 %
  Zinc 14.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Eggplant Quesdilla Cassarole

View the full Eggplant Quesdilla Cassarole Recipe & Instructions
Submitted by: MITESMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggplant Quesdilla Cassarole

80 calories of Ground beef, lean, (1.07 oz)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

30 calories of Beans, black, (0.13 cup)

15 calories of Eggplant, fresh, (0.13 eggplant, peeled (yield from 1-1/4 lb))

12 calories of Yellow Sweet Corn, Canned, (0.07 can (12 oz) yields)

10 calories of Tomato Sauce, with tomato tidbits, (0.07 can, 15 oz (303 x 406))

4 calories of Onions, raw, (0.07 cup, chopped)

1 calories of Chili powder, (0.13 tsp)

1 calories of Green Chili Peppers, canned, (0.03 cup)

1 calories of Cumin seed, (0.10 tsp)

0 calories of Garlic, (0.07 tsp)

0 calories of Pepper, red or cayenne, (0.03 tsp)

0 calories of Oregano, ground, (0.03 tsp)

0 calories of Basil, (0.07 tbsp)


No nutrition or calorie comments found.