Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 94.3
  Total Fat 6.9 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 4.3 g
  Cholesterol 0.0 mg
  Sodium 10.4 mg
  Potassium 409.9 mg
  Total Carbohydrate 9.0 g
      Dietary Fiber 4.0 g
      Sugars 0.4 g
  Protein 1.7 g
  Vitamin A 10.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 11.0 %
  Vitamin C 36.8 %
  Vitamin D 0.0 %
  Vitamin E 4.5 %
  Calcium 1.6 %
  Copper 7.1 %
  Folate 13.4 %
  Iron 4.1 %
  Magnesium 5.7 %
  Manganese 8.9 %
  Niacin 6.7 %
  Pantothenic Acid     8.4 %
  Phosphorus     4.7 %
  Riboflavin 6.0 %
  Selenium 0.9 %
  Thiamin 5.8 %
  Zinc 2.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grape Tomato Guacamole

View the full Grape Tomato Guacamole Recipe & Instructions
Submitted by: SINGINGCRICKET

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grape Tomato Guacamole

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

14 calories of Tomatoes, red, ripe, raw, year round average, (0.38 cup, chopped or sliced)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Lime Juice, (0.25 lime yields)

1 calories of Garlic, (0.25 clove)

1 calories of Jalapeno Peppers, (0.25 pepper)

0 calories of Cumin seed, (0.06 tsp)

0 calories of Cilantro, raw, (0.75 tbsp)


No nutrition or calorie comments found.


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