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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 154.5
  Total Fat 15.6 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 5.5 g
      Monounsaturated Fat 6.9 g
  Cholesterol 0.1 mg
  Sodium 45.9 mg
  Potassium 466.6 mg
  Total Carbohydrate 7.3 g
      Dietary Fiber 3.5 g
      Sugars 0.4 g
  Protein 17.3 g
  Vitamin A 97.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 11.5 %
  Vitamin C 13.3 %
  Vitamin D 0.0 %
  Vitamin E 6.3 %
  Calcium 75.1 %
  Copper 23.2 %
  Folate 23.9 %
  Iron 24.0 %
  Magnesium 24.5 %
  Manganese 81.9 %
  Niacin 3.1 %
  Pantothenic Acid     2.2 %
  Phosphorus     21.9 %
  Riboflavin 12.5 %
  Selenium 26.2 %
  Thiamin 13.8 %
  Zinc 13.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Palak Paneer (Tofu)

View the full Palak Paneer (Tofu) Recipe & Instructions
Submitted by: ARPITAK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Palak Paneer (Tofu)

70 calories of Tofu, firm, (100 grams)

60 calories of Olive Oil, (0.50 tbsp)

10 calories of Spinach, cooked, (0.25 cup)

3 calories of Garlic, (0.75 tsp)

2 calories of Lemon Juice, (0.13 lemon yields)

1 calories of Green chilly / Mirchi, (1.25 gram(s))


No nutrition or calorie comments found.