Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving

Amount Per Serving

Calories		195.9

Total Fat		2.2 g

	Saturated Fat	2.0 g

	Polyunsaturated Fat	0.0 g

	Monounsaturated Fat	0.0 g

Cholesterol		3.1 mg

Sodium		436.6 mg

Potassium		166.4 mg

Total Carbohydrate		16.7 g

	Dietary Fiber	1.7 g

	Sugars	5.2 g

Protein		4.2 g


Vitamin A	172.8 %

Vitamin B-12	2.0 %

Vitamin B-6	2.1 %

Vitamin C	4.3 %

Vitamin D	0.0 %

Vitamin E	2.9 %

Calcium	14.0 %

Copper	3.1 %

Folate	2.0 %

Iron	4.3 %

Magnesium	4.0 %

Manganese	4.0 %

Niacin	1.1 %

Pantothenic Acid	3.2 %

Phosphorus	24.1 %

Riboflavin	4.4 %

Selenium	1.3 %

Thiamin	1.6 %

Zinc	1.5 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in No-Bake Layered Pumpkin Pie

View the full No-Bake Layered Pumpkin Pie Recipe & Instructions
Submitted by: RCWILKINSON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of No-Bake Layered Pumpkin Pie

90 calories of Keebler Reduced Fat Graham Pie Crust, (1 serving)

60 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, (1 Serving)

31 calories of Cool Whip whipped topping, (2.50 tbsp)

18 calories of Pumpkin, canned, without salt, (0.22 cup)

15 calories of Philadelphia Fat Free Cream Cheese, (0.50 oz)

11 calories of Milk, nonfat, (0.13 cup)

6 calories of Granulated Sugar, (0.38 tsp)

Nutrition & Calorie Comments

YUM! Chock full of Vitamin A!	Submitted by: MAYME78 (9/30/12) report inappropriate
How can this be a HEALTHY recipe when it includes so many artificial ingredients? Have you read the ingredients of lite whipped dessert topping and sugar-free instant vanilla pudding? Low cal, sure, but healthy? I think not.	Submitted by: SAREENA999 (9/26/12) report inappropriate
My husband LOVES this recipe! Won't eat pumpkin pie any other way! I recently made it in mini muffin cups lined with paper cups(great for a pot luck)! Improvised 'icing bags' out of baggies with one corner cut out to fill the cups. One recipe made 48 mini's-I figured roughly 30 calories each!	Submitted by: FRYEFOTO (11/14/11) report inappropriate
This looks absolutely delicious any time of the year -- will try this weekend ... plus low carbs ... Thanks!	Submitted by: FATHELP65 (1/20/10) report inappropriate
Love it! It makes a wonderful parfait, also & saves the calories from the graham cracker crust--unless you crumble it up for a layer and sprinkle some on top! Absolutely a favorite & I make it year-round.	Submitted by: QUEENGRANDMA (5/12/09) report inappropriate
I made something very similar to this WITHOUT the cream cheese, sugar and pie shell...more like a pumpkin mousse and I will definitely make again! Sensational!	Submitted by: 3AUSSIES (12/2/08) report inappropriate
This is yummy! I actually made it in parfait glasses without the crust so that I could cut down even more on the calories. I had girlfriends over for dinner and it was a big hit!	Submitted by: NANCYANNIE1 (3/2/08) report inappropriate
Ok I haven't made THIS particular recipe but I have one for something very similar. Instead of the vanilla pudding use butterscotch - and for the crust you use ginger snap cookies and 1/4 c butter - I know that makes it more calories - but it's really yummy!	Submitted by: KMARIE0218 (11/22/07) report inappropriate