Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 79.8
  Total Fat 3.7 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.0 g
  Cholesterol 12.3 mg
  Sodium 195.8 mg
  Potassium 358.7 mg
  Total Carbohydrate 6.3 g
      Dietary Fiber 1.5 g
      Sugars 0.7 g
  Protein 6.4 g
  Vitamin A 35.1 %
  Vitamin B-12 2.9 %
  Vitamin B-6 5.5 %
  Vitamin C 21.6 %
  Vitamin D 0.0 %
  Vitamin E 4.6 %
  Calcium 15.3 %
  Copper 5.7 %
  Folate 4.4 %
  Iron 5.3 %
  Magnesium 7.7 %
  Manganese 8.2 %
  Niacin 3.9 %
  Pantothenic Acid     2.7 %
  Phosphorus     12.9 %
  Riboflavin 7.6 %
  Selenium 5.4 %
  Thiamin 4.4 %
  Zinc 5.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Swiss Chard Italian Wraps

View the full Swiss Chard Italian Wraps Recipe & Instructions
Submitted by: HERCKLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Swiss Chard Italian Wraps

54 calories of Mozzarella Cheese, part skim milk, (0.75 oz)

19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))

3 calories of Tomato Paste, (4.17 grams)

3 calories of Swiss Chard, (16.33 grams)

0 calories of Salt, (0.17 dash)

0 calories of Mrs. Dash Garlic & Herb Low-Salt Seasoning, (0.17 tsp)


Nutrition & Calorie Comments  

it was just ok. I might give it one more try with something else as filler (we used burrito flling this first time). Hubby placed his filing inside a low carb high fiber tortilla, and he really likes silverbeet. Submitted by:
DMGODDESS
(11/29/09)
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My husband and I have been using Swiss Chard and Collard greens for roll-ups for a couple of years now. Great, tasty meals with far less calories than using tortillias. We use all sorts of fillings, anything you can put in a regular roll-up. Submitted by:
MCPENGUIN5
(8/16/09)
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Sounds very much like a cabbage roll. Yum. Perhaps adding shredded carrot, onions and garlic would be great. And possibly for fiber add oats, bran or brown rice. Submitted by:
MSBYTEMEEE
(8/16/09)
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