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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 313.5
  Total Fat 18.0 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 3.9 g
      Monounsaturated Fat 5.4 g
  Cholesterol 120.4 mg
  Sodium 560.0 mg
  Potassium 383.8 mg
  Total Carbohydrate 18.2 g
      Dietary Fiber 9.1 g
      Sugars 1.9 g
  Protein 23.0 g
  Vitamin A 34.5 %
  Vitamin B-12 7.2 %
  Vitamin B-6 11.9 %
  Vitamin C 18.2 %
  Vitamin D 6.2 %
  Vitamin E 3.1 %
  Calcium 7.3 %
  Copper 4.2 %
  Folate 4.5 %
  Iron 12.1 %
  Magnesium 14.8 %
  Manganese 3.3 %
  Niacin 12.1 %
  Pantothenic Acid     8.0 %
  Phosphorus     14.9 %
  Riboflavin 19.0 %
  Selenium 36.4 %
  Thiamin 24.2 %
  Zinc 8.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in low carb mu shu pork

View the full low carb mu shu pork Recipe & Instructions
Submitted by: JENNADKINS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of low carb mu shu pork

80 calories of La Tortilla Factory - Low Carb Tortilla, large size, (1 serving)

71 calories of Pork Tenderloin, (1.25 oz)

58 calories of Sesame Oil, (0.03 cup)

53 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (0.50 tbsp)

32 calories of Egg, fresh, whole, raw, (0.38 extra large)

23 calories of Sherry, dry, (0.50 fl. oz)

9 calories of Bean sprouts, (0.25 cup)

5 calories of Bok Choy, raw-shreaded, (0.50 cup)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

4 calories of Shallots, (0.50 tbsp chopped)

2 calories of Garlic, (0.38 cloves)

1 calories of Kikkoman Lite Soy Sauce, (0.13 tbsp)

1 calories of Fish Sauce, (0.13 tbsp)

0 calories of Splenda, (0.13 tsp)


Nutrition & Calorie Comments  

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