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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 297.5
  Total Fat 10.9 g
      Saturated Fat 4.2 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 4.2 g
  Cholesterol 49.7 mg
  Sodium 470.9 mg
  Potassium 482.3 mg
  Total Carbohydrate 22.5 g
      Dietary Fiber 2.0 g
      Sugars 5.6 g
  Protein 17.9 g
  Vitamin A 88.8 %
  Vitamin B-12 6.5 %
  Vitamin B-6 19.3 %
  Vitamin C 6.8 %
  Vitamin D 0.0 %
  Vitamin E 5.1 %
  Calcium 4.1 %
  Copper 3.6 %
  Folate 6.5 %
  Iron 7.8 %
  Magnesium 5.5 %
  Manganese 3.4 %
  Niacin 23.0 %
  Pantothenic Acid     6.6 %
  Phosphorus     19.0 %
  Riboflavin 15.6 %
  Selenium 32.9 %
  Thiamin 46.5 %
  Zinc 8.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pork Chop Dinner

View the full Pork Chop Dinner Recipe & Instructions
Submitted by: JHENGESH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Chop Dinner

143 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.17 lb)

95 calories of Stove Top Stuffing Mix, (16.67 grams)

17 calories of Butter, unsalted, (0.17 tbsp)

17 calories of Kraft Free Catalina Salad Dressing, (0.67 tbsp)

15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))

11 calories of Apples, fresh with skin, (0.17 cup, quartered or chopped)

2 calories of Grey Poupon Dijon Mustard, (0.33 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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