SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 119.8
  • Total Fat 1.4 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 18.7 mg
  • Sodium 205.2 mg
  • Potassium 76.5 mg
  • Total Carbohydrate 23.5 g
  • Dietary Fiber 2.8 g
  • Sugars 7.9 g
  • Protein 3.6 g
  • Vitamin A 1.5 %
  • Vitamin B-12 2.2 %
  • Vitamin B-6 1.5 %
  • Vitamin C 1.1 %
  • Vitamin D 3.2 %
  • Vitamin E 0.5 %
  • Calcium 6.5 %
  • Copper 1.0 %
  • Folate 0.9 %
  • Iron 5.2 %
  • Magnesium 1.2 %
  • Manganese 10.7 %
  • Niacin 0.5 %
  • Pantothenic Acid 1.4 %
  • Phosphorus 4.0 %
  • Riboflavin 4.0 %
  • Selenium 2.9 %
  • Thiamin 1.0 %
  • Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal Blueberry muffins

View the full Oatmeal Blueberry muffins Recipe & Instructions
Submitted by: STEPHINATOR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Blueberry muffins

32 calories of Whole Wheat Flour, (0.08 cup)

24 calories of Quaker Oats - Quick 1 Minute - Dry, (0.08 cup)

21 calories of Splenda Brown Sugar Blend, (1.33 tsp)

10 calories of Raisins, (0.02 cup, packed)

8 calories of Milk, 1%, (0.08 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

4 calories of Applesauce, unsweetened, (0.04 cup)

3 calories of Cinnamon, ground, (0.17 tbsp)

2 calories of Blueberries, frozen (unsweetened), (0.02 cup, unthawed)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.04 tsp)


No nutrition or calorie comments found.