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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 143.6
  • Total Fat 2.5 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 0.0 mg
  • Sodium 371.8 mg
  • Potassium 451.5 mg
  • Total Carbohydrate 32.2 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 1.2 g
  • Vitamin A 194.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 8.7 %
  • Vitamin C 34.4 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 7.2 %
  • Copper 7.2 %
  • Folate 6.5 %
  • Iron 6.5 %
  • Magnesium 11.2 %
  • Manganese 14.7 %
  • Niacin 6.7 %
  • Pantothenic Acid 5.1 %
  • Phosphorus 4.1 %
  • Riboflavin 1.5 %
  • Selenium 1.3 %
  • Thiamin 6.7 %
  • Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in baked butternut squash

View the full baked butternut squash Recipe & Instructions
Submitted by: RODEOVET
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of baked butternut squash

66 calories of Brown Sugar, (0.08 cup, packed)

55 calories of Butternut Squash, (0.67 cup, cubes)

20 calories of Margarine-like spread, Country Crock, regular, (0.33 tbsp)


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