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Nutrition Facts

  Servings Per Recipe: 26
  Serving Size: 1 serving

Amount Per Serving
  Calories 154.4
  Total Fat 1.9 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.6 g
  Cholesterol 15.0 mg
  Sodium 894.7 mg
  Potassium 291.8 mg
  Total Carbohydrate 20.8 g
      Dietary Fiber 5.6 g
      Sugars 2.8 g
  Protein 13.8 g
  Vitamin A 61.5 %
  Vitamin B-12 3.9 %
  Vitamin B-6 10.2 %
  Vitamin C 9.9 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 3.8 %
  Copper 6.0 %
  Folate 3.9 %
  Iron 13.1 %
  Magnesium 3.9 %
  Manganese 12.7 %
  Niacin 20.5 %
  Pantothenic Acid     3.2 %
  Phosphorus     10.7 %
  Riboflavin 5.4 %
  Selenium 8.0 %
  Thiamin 3.9 %
  Zinc 3.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mom's Healthy Chicken Soup with Chili powder

View the full Mom's Healthy Chicken Soup with Chili powder Recipe & Instructions
Submitted by: YAMAHANANA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mom's Healthy Chicken Soup with Chili powder

29 calories of MR. GOUDA'S BEAN MIX SYMPHONY, (24.85 gram(s))

28 calories of PC Blue menu 100% WW PENNE or rotini 1/5 pkg = 91 g, (7.69 gram(s))

15 calories of Chicken Breast (cooked), no skin, roasted, (12.69 grams)

13 calories of Old El Paso REFRIED BEANS, whole can = 398 ml, 1 serving = 199ml / half can, (0.08 serving)

12 calories of DICED TOMATOES(796 ML - 28 oz), (0.08 serving)

10 calories of Chicken Thigh, (8.27 grams)

8 calories of Yellow Sweet Corn, Frozen, (7.69 grams)

5 calories of Carrots, raw, (11.54 grams)

4 calories of Peas, frozen, (5.77 grams)

3 calories of Chicken Broth, (0.31 cup (8 fl oz))

3 calories of Chili powder, (0.12 tbsp)

3 calories of EQUALITY SPINACH 85g 0r 1/3 c., (11.54 gram(s))

2 calories of Garlic, (1.15 grams)

1 calories of Onions, raw, (3.85 grams)

1 calories of Celery, raw, (4.23 grams)

0 calories of Mrs. Dash Seasening .25 tsp per serving, (0.04 tsp)

0 calories of Water, tap, (0.31 cup (8 fl oz))

0 calories of Baking Soda, (0.04 tsp)


Nutrition & Calorie Comments  

Love this one, too. Lots of fiber and protein. Yummy! Submitted by:
CURVES_N_CURLS

(9/21/07)
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