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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 286.8
  • Total Fat 23.1 g
  • Saturated Fat 3.6 g
  • Polyunsaturated Fat 3.2 g
  • Monounsaturated Fat 15.2 g
  • Cholesterol 5.9 mg
  • Sodium 759.2 mg
  • Potassium 507.4 mg
  • Total Carbohydrate 17.0 g
  • Dietary Fiber 6.4 g
  • Sugars 3.8 g
  • Protein 6.6 g
  • Vitamin A 53.6 %
  • Vitamin B-12 0.7 %
  • Vitamin B-6 14.0 %
  • Vitamin C 126.4 %
  • Vitamin D 0.0 %
  • Vitamin E 36.8 %
  • Calcium 10.8 %
  • Copper 12.9 %
  • Folate 33.4 %
  • Iron 10.9 %
  • Magnesium 17.5 %
  • Manganese 32.8 %
  • Niacin 6.3 %
  • Pantothenic Acid 8.3 %
  • Phosphorus 17.1 %
  • Riboflavin 16.8 %
  • Selenium 4.5 %
  • Thiamin 8.3 %
  • Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli-Almond Soup

View the full Broccoli-Almond Soup Recipe & Instructions
Submitted by: NOELCLOVER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli-Almond Soup

119 calories of Olive Oil, (1 tbsp)

82 calories of Almonds, (0.50 oz (24 whole kernels))

40 calories of Broccoli, cooked, (113.50 grams)

20 calories of Sour Cream, reduced fat, (1 tbsp)

11 calories of Vegetable Broth, (0.75 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

2 calories of Coriander seed, (0.38 tsp)

2 calories of Pepper, white, (0.25 tsp)


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