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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 306.6
  Total Fat 6.3 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.2 g
  Cholesterol 45.3 mg
  Sodium 1,587.6 mg
  Potassium 245.3 mg
  Total Carbohydrate 39.3 g
      Dietary Fiber 4.0 g
      Sugars 2.0 g
  Protein 24.9 g
  Vitamin A 0.0 %
  Vitamin B-12 0.1 %
  Vitamin B-6 1.2 %
  Vitamin C 0.9 %
  Vitamin D 4.4 %
  Vitamin E 0.1 %
  Calcium 1.4 %
  Copper 3.6 %
  Folate 16.9 %
  Iron 15.3 %
  Magnesium 0.5 %
  Manganese 0.4 %
  Niacin 15.2 %
  Pantothenic Acid     3.5 %
  Phosphorus     2.0 %
  Riboflavin 13.6 %
  Selenium 3.0 %
  Thiamin 17.6 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in healthy beef mushroom stroganoff

View the full healthy beef mushroom stroganoff Recipe & Instructions
Submitted by: MOMOF31981
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of healthy beef mushroom stroganoff

96 calories of Ronzoni Whole Wheat Wide Noodles, (0.67 cup)

87 calories of 96/4 extra lean ground beef, (0.67 serving)

80 calories of Gravy: Onion, McCormick, (8 tsp)

28 calories of Healthy Request Cream of Mushroom Soup, (0.20 cup)

8 calories of whole onion, raw (1 onion), (0.08 serving)

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)

2 calories of 1 Med. Green Bell Pepper, (0.08 serving)


No nutrition or calorie comments found.