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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 76.9
  Total Fat 1.6 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.9 g
  Cholesterol 0.0 mg
  Sodium 163.1 mg
  Potassium 510.6 mg
  Total Carbohydrate 13.7 g
      Dietary Fiber 3.4 g
      Sugars 1.2 g
  Protein 2.8 g
  Vitamin A 43.5 %
  Vitamin B-12 0.1 %
  Vitamin B-6 13.7 %
  Vitamin C 53.9 %
  Vitamin D 1.1 %
  Vitamin E 4.5 %
  Calcium 5.4 %
  Copper 14.2 %
  Folate 6.9 %
  Iron 10.2 %
  Magnesium 8.6 %
  Manganese 19.5 %
  Niacin 9.7 %
  Pantothenic Acid     5.0 %
  Phosphorus     6.7 %
  Riboflavin 6.6 %
  Selenium 2.3 %
  Thiamin 8.4 %
  Zinc 3.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in MK Meatless Tomato Sauce (1 serving = 1/2 cup)

View the full MK Meatless Tomato Sauce (1 serving = 1/2 cup) Recipe & Instructions
Submitted by: MARTINEKERR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of MK Meatless Tomato Sauce (1 serving = 1/2 cup)

37 calories of Crushed Tomatoes, (116.67 grams)

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Olive Oil, (0.08 tbsp)

9 calories of Red Wine, (10.42 mL)

4 calories of Carrots, raw, (0.08 cup, grated)

3 calories of Hot Chili Peppers, (0.17 pepper)

2 calories of Zucchini, (0.08 cup, sliced)

1 calories of Garlic, (0.33 cloves)

1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)


No nutrition or calorie comments found.