Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 179.7
  Total Fat 4.7 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 2.7 g
      Monounsaturated Fat 0.8 g
  Cholesterol 68.8 mg
  Sodium 464.1 mg
  Potassium 462.5 mg
  Total Carbohydrate 5.5 g
      Dietary Fiber 1.9 g
      Sugars 1.1 g
  Protein 29.5 g
  Vitamin A 2.0 %
  Vitamin B-12 21.9 %
  Vitamin B-6 20.7 %
  Vitamin C 39.8 %
  Vitamin D 0.0 %
  Vitamin E 10.5 %
  Calcium 4.6 %
  Copper 8.5 %
  Folate 3.2 %
  Iron 8.2 %
  Magnesium 15.9 %
  Manganese 7.9 %
  Niacin 17.5 %
  Pantothenic Acid     3.6 %
  Phosphorus     19.1 %
  Riboflavin 7.5 %
  Selenium 67.7 %
  Thiamin 9.6 %
  Zinc 5.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cod with Wine & Sun-Dried Tomatoes

View the full Cod with Wine & Sun-Dried Tomatoes Recipe & Instructions
Submitted by: MAISIEMAMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cod with Wine & Sun-Dried Tomatoes

131 calories of Cod (fish), (125 grams)

30 calories of Sunflower Oil, (0.25 tbsp)

8 calories of Sun Dried Tomatoes, (1.50 piece)

5 calories of Lemons, (0.25 fruit without seeds)

2 calories of Garlic, (0.50 clove)

1 calories of Pepper, black, (0.25 tsp)

1 calories of White Wine, (0.06 fl oz)

1 calories of Thyme, ground, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

This is a flavorful, though subtle and mild, recipe, and it is a VERY healthy way to bake a large filet of cod. I loved it! I didn't use any salt or pepper, and used fresh, chopped tomato. Moist and very pleasing. Submitted by:
BURRITAELITA
(6/27/11)
report inappropriate
This was delicious! It seemed as if half a teaspoon of salt would be too much, so I used a quarter teaspoon. It was still too salty for us. I'll probably cut it to an eigth of a teaspoon or leave it out entirely. Submitted by:
RHENRIE
(7/7/09)
report inappropriate


Sign up for a FREE SparkPeople account