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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 179.7
  • Total Fat 4.7 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 2.7 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 68.8 mg
  • Sodium 464.1 mg
  • Potassium 462.5 mg
  • Total Carbohydrate 5.5 g
  • Dietary Fiber 1.9 g
  • Sugars 1.1 g
  • Protein 29.5 g
  • Vitamin A 2.0 %
  • Vitamin B-12 21.9 %
  • Vitamin B-6 20.7 %
  • Vitamin C 39.8 %
  • Vitamin D 0.0 %
  • Vitamin E 10.5 %
  • Calcium 4.6 %
  • Copper 8.5 %
  • Folate 3.2 %
  • Iron 8.2 %
  • Magnesium 15.9 %
  • Manganese 7.9 %
  • Niacin 17.5 %
  • Pantothenic Acid 3.6 %
  • Phosphorus 19.1 %
  • Riboflavin 7.5 %
  • Selenium 67.7 %
  • Thiamin 9.6 %
  • Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cod with Wine & Sun-Dried Tomatoes

View the full Cod with Wine & Sun-Dried Tomatoes Recipe & Instructions
Submitted by: MAISIEMAMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cod with Wine & Sun-Dried Tomatoes

131 calories of Cod (fish), (125 grams)

30 calories of Sunflower Oil, (0.25 tbsp)

8 calories of Sun Dried Tomatoes, (1.50 piece)

5 calories of Lemons, (0.25 fruit without seeds)

2 calories of Garlic, (0.50 clove)

1 calories of Pepper, black, (0.25 tsp)

1 calories of White Wine, (0.06 fl oz)

1 calories of Thyme, ground, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

This is a flavorful, though subtle and mild, recipe, and it is a VERY healthy way to bake a large filet of cod. I loved it! I didn't use any salt or pepper, and used fresh, chopped tomato. Moist and very pleasing. Submitted by:
BURRITAELITA

(6/27/11)
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This was delicious! It seemed as if half a teaspoon of salt would be too much, so I used a quarter teaspoon. It was still too salty for us. I'll probably cut it to an eigth of a teaspoon or leave it out entirely. Submitted by:
RHENRIE

(7/7/09)
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