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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 287.7
  Total Fat 12.6 g
      Saturated Fat 4.7 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 4.7 g
  Cholesterol 14.9 mg
  Sodium 749.2 mg
  Potassium 418.3 mg
  Total Carbohydrate 35.9 g
      Dietary Fiber 4.6 g
      Sugars 4.6 g
  Protein 9.5 g
  Vitamin A 16.9 %
  Vitamin B-12 2.0 %
  Vitamin B-6 19.7 %
  Vitamin C 156.6 %
  Vitamin D 0.4 %
  Vitamin E 11.0 %
  Calcium 23.2 %
  Copper 5.3 %
  Folate 9.7 %
  Iron 14.5 %
  Magnesium 6.9 %
  Manganese 17.9 %
  Niacin 5.6 %
  Pantothenic Acid     6.2 %
  Phosphorus     13.5 %
  Riboflavin 10.1 %
  Selenium 4.8 %
  Thiamin 6.7 %
  Zinc 6.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Veggie Casadilla

View the full Veggie Casadilla Recipe & Instructions
Submitted by: MISSTONISF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Casadilla

150 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1 serving)

57 calories of Cheddar Cheese, (0.50 slice (1 oz))

40 calories of Olive Oil, (1 1tsp)

16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Celery, raw, (0.50 cup, diced)

5 calories of Pepper, black, (1 tsp)

4 calories of Garlic, (1 cloves)

0 calories of Salt, (1 dash)


No nutrition or calorie comments found.