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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 130.6
  • Total Fat 0.4 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 2.5 mg
  • Sodium 67.4 mg
  • Potassium 334.2 mg
  • Total Carbohydrate 28.2 g
  • Dietary Fiber 1.9 g
  • Sugars 19.0 g
  • Protein 4.9 g
  • Vitamin A 192.5 %
  • Vitamin B-12 7.8 %
  • Vitamin B-6 4.2 %
  • Vitamin C 6.5 %
  • Vitamin D 0.0 %
  • Vitamin E 3.5 %
  • Calcium 17.2 %
  • Copper 4.0 %
  • Folate 3.4 %
  • Iron 5.7 %
  • Magnesium 7.0 %
  • Manganese 7.1 %
  • Niacin 1.7 %
  • Pantothenic Acid 6.5 %
  • Phosphorus 14.7 %
  • Riboflavin 12.4 %
  • Selenium 4.2 %
  • Thiamin 4.0 %
  • Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Smoothie

View the full Pumpkin Smoothie Recipe & Instructions
Submitted by: MOMOF2PUGZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Smoothie

64 calories of Granulated Sugar, (4 tsp)

42 calories of Milk, nonfat, (0.50 cup)

21 calories of Pumpkin, canned, without salt, (0.25 cup)

1 calories of Cinnamon, ground, (0.13 tsp)


Nutrition & Calorie Comments  

I loved it, I also added a banana, nutmeg and allspice. I did not need any ice cubes I always keep frozen bananas on hand for smoothies. I use brown sugar instead also and did not use but a few ounces of milk. Thanks! Submitted by:
ANGALIA

(9/16/10)
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Was good I added a Banana to it and instead of sugar I used Honey Submitted by:
TRUCKNBABYGIRL

(11/18/07)
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