Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 100.5
  Total Fat 4.8 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 12.5 mg
  Sodium 332.8 mg
  Potassium 382.4 mg
  Total Carbohydrate 11.2 g
      Dietary Fiber 2.6 g
      Sugars 0.1 g
  Protein 5.3 g
  Vitamin A 20.2 %
  Vitamin B-12 1.5 %
  Vitamin B-6 9.8 %
  Vitamin C 81.0 %
  Vitamin D 0.0 %
  Vitamin E 3.8 %
  Calcium 12.3 %
  Copper 4.1 %
  Folate 11.2 %
  Iron 5.4 %
  Magnesium 7.9 %
  Manganese 12.8 %
  Niacin 4.7 %
  Pantothenic Acid     5.3 %
  Phosphorus     6.2 %
  Riboflavin 4.3 %
  Selenium 4.1 %
  Thiamin 7.9 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Acorn Squash Soup

View the full Broccoli Acorn Squash Soup Recipe & Instructions
Submitted by: APESTEW

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Acorn Squash Soup

52 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.13 cup)

22 calories of Squash, winter, acorn, raw, (0.13 squash (4 inch dia))

12 calories of Broccoli, fresh, (0.50 cup, chopped)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Swanson Chicken Broth 99% Fat Free, (0.38 cup)

2 calories of Garlic, (0.38 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 dash)


Nutrition & Calorie Comments  

WOW. Absolutely incredible. I love how fresh all of the ingredients are and that it's low calorie AND low carb. I used a hand mixer instead of a blender (less mess) and cooked the squash in the microwave like others suggested. So great thank you!! Submitted by:
KRKARIKA
(2/26/12)
report inappropriate
As predicted, this soup is on the sweet side. I seasoned with lemon pepper and Spike, and added nutritional yeast (left out the cheese). Next time I'll bake the squash first; but for this 1st try, I wanted the whole experience of making this soup! Submitted by:
WINEALITTLE
(11/29/11)
report inappropriate
This soup is flavourful and easy to make. I added a tbsp of curry powder, and swapped the grated cheese for 1/4 cup lowfat sour cream and 1/4 cup parmesan. Fabulous! Submitted by:
RABBITOLM
(1/17/11)
report inappropriate
Delicious! As I was making it, I was beginning to wonder by the looks of it, if I would like it, but it really surprised me! I didn't have garlic cloves, so I added garlic salt to suit my taste, and it's great. Love the recipe and the healthy ingredients! Will make it again! Submitted by:
COOKNOW4HEALTH
(11/13/10)
report inappropriate
We used fat free cheese and added fresh parsley and oregano. Submitted by:
MANDIKINS137
(9/19/09)
report inappropriate


Sign up for a FREE SparkPeople account