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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 422.8
  • Total Fat 24.8 g
  • Saturated Fat 6.3 g
  • Polyunsaturated Fat 7.8 g
  • Monounsaturated Fat 10.2 g
  • Cholesterol 85.0 mg
  • Sodium 625.7 mg
  • Potassium 982.2 mg
  • Total Carbohydrate 12.4 g
  • Dietary Fiber 3.6 g
  • Sugars 2.3 g
  • Protein 38.0 g
  • Vitamin A 23.7 %
  • Vitamin B-12 36.8 %
  • Vitamin B-6 45.8 %
  • Vitamin C 76.7 %
  • Vitamin D 0.0 %
  • Vitamin E 3.1 %
  • Calcium 14.3 %
  • Copper 27.1 %
  • Folate 24.6 %
  • Iron 14.9 %
  • Magnesium 52.5 %
  • Manganese 24.9 %
  • Niacin 79.9 %
  • Pantothenic Acid 23.9 %
  • Phosphorus 59.6 %
  • Riboflavin 19.0 %
  • Selenium 99.4 %
  • Thiamin 15.5 %
  • Zinc 12.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Steamed Salmon with Sprouts and Mushrooms

View the full Steamed Salmon with Sprouts and Mushrooms Recipe & Instructions
Submitted by: XTMONT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steamed Salmon with Sprouts and Mushrooms

304 calories of Chinook Salmon, (6 oz)

40 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.25 oz)

30 calories of Sesame Oil, (0.25 tbsp)

19 calories of Brussels sprouts, fresh, (0.50 cup)

14 calories of Shiitake Mushrooms, (25 grams)

8 calories of Soy sauce (shoyu), low sodium, (0.06 cup)

5 calories of Ginger Root, (3 slices (1" dia))

2 calories of Scallions, raw, (0.06 cup, chopped)

0 calories of Cilantro, raw, (1 tbsp)


No nutrition or calorie comments found.