Nutrition Facts
  Servings Per Recipe: 16
  Serving Size: 1 serving
Amount Per Serving
  Calories 41.5
  Total Fat 0.8 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.3 g
  Cholesterol 26.9 mg
  Sodium 94.5 mg
  Potassium 35.8 mg
  Total Carbohydrate 6.7 g
      Dietary Fiber 0.9 g
      Sugars 0.4 g
  Protein 2.2 g
  Vitamin A 1.7 %
  Vitamin B-12 2.0 %
  Vitamin B-6 0.8 %
  Vitamin C 0.3 %
  Vitamin D 2.4 %
  Vitamin E 0.4 %
  Calcium 2.2 %
  Copper 0.2 %
  Folate 0.9 %
  Iron 1.1 %
  Magnesium 0.6 %
  Manganese 0.2 %
  Niacin 0.1 %
  Pantothenic Acid     1.3 %
  Phosphorus     2.7 %
  Riboflavin 3.2 %
  Selenium 3.2 %
  Thiamin 0.7 %
  Zinc 0.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Pancakes

View the full Whole Wheat Pancakes Recipe & Instructions
Submitted by: EHFISH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Pancakes

12 calories of Whole Wheat Flour, (0.03 cup)

12 calories of Hodgson Mill All-Natural Stone Ground Yellow Corn Meal, (0.03 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

5 calories of Milk, nonfat, (0.06 cup)

2 calories of Applesauce, unsweetened, (0.02 cup)

0 calories of Baking Soda, (0.06 tsp)


No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account