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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 273.3
  • Total Fat 11.3 g
  • Saturated Fat 6.5 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 99.3 mg
  • Sodium 313.5 mg
  • Potassium 161.7 mg
  • Total Carbohydrate 32.9 g
  • Dietary Fiber 4.3 g
  • Sugars 3.9 g
  • Protein 17.5 g
  • Vitamin A 14.1 %
  • Vitamin B-12 1.8 %
  • Vitamin B-6 2.6 %
  • Vitamin C 19.6 %
  • Vitamin D 6.7 %
  • Vitamin E 1.3 %
  • Calcium 43.5 %
  • Copper 0.9 %
  • Folate 21.4 %
  • Iron 9.1 %
  • Magnesium 0.6 %
  • Manganese 2.2 %
  • Niacin 9.3 %
  • Pantothenic Acid 1.9 %
  • Phosphorus 2.7 %
  • Riboflavin 10.9 %
  • Selenium 5.7 %
  • Thiamin 21.4 %
  • Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pasta Puff

View the full Pasta Puff Recipe & Instructions
Submitted by: ASHLEE624

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pasta Puff

110 calories of Flavorite Mild Cheddar Shredded Cheese, (0.25 cup)

90 calories of Elbow Pasta, Ronzoni Smart Taste(2oz uncooked), (0.50 serving)

19 calories of Milk, Fat Free, Skim, (1.67 oz)

18 calories of Egg Yolk, (0.33 large)

12 calories of nickle's light white bread, (0.33 serving)

11 calories of Egg white, large, (0.67 serving)

9 calories of Flour, white, (0.02 cup)

3 calories of Sweet peppers (bell), (0.08 cup, chopped)

1 calories of Carrot, shredded for salad portion, (0.17 serving)

0 calories of Pepper, black, (0.03 tbsp)

0 calories of basil, dried, (0.17 tsp)


No nutrition or calorie comments found.