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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 545.4
  Total Fat 18.6 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 1.9 g
      Monounsaturated Fat 10.7 g
  Cholesterol 136.9 mg
  Sodium 442.0 mg
  Potassium 838.5 mg
  Total Carbohydrate 30.8 g
      Dietary Fiber 3.8 g
      Sugars 0.5 g
  Protein 60.5 g
  Vitamin A 11.0 %
  Vitamin B-12 14.7 %
  Vitamin B-6 76.5 %
  Vitamin C 10.6 %
  Vitamin D 0.0 %
  Vitamin E 14.7 %
  Calcium 5.4 %
  Copper 17.0 %
  Folate 21.0 %
  Iron 19.8 %
  Magnesium 36.0 %
  Manganese 47.6 %
  Niacin 136.3 %
  Pantothenic Acid     22.8 %
  Phosphorus     65.0 %
  Riboflavin 20.0 %
  Selenium 68.5 %
  Thiamin 22.7 %
  Zinc 21.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Curry Chicken and Quinoa

View the full Curry Chicken and Quinoa Recipe & Instructions
Submitted by: ANYA_ONION
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curry Chicken and Quinoa

286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)

125 calories of Quinoa, uncooked, (34 gram(s))

119 calories of Olive Oil, (1 tbsp)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

12 calories of Flour, whole grain, (0.03 cup)

8 calories of Swanson Certified Organic Vegetarian Vegetable Broth, (0.50 cup)


No nutrition or calorie comments found.