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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 153.1
  • Total Fat 3.5 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 1.8 g
  • Cholesterol 0.2 mg
  • Sodium 1.7 mg
  • Potassium 341.8 mg
  • Total Carbohydrate 30.4 g
  • Dietary Fiber 4.0 g
  • Sugars 3.3 g
  • Protein 3.1 g
  • Vitamin A 4.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 10.6 %
  • Vitamin C 29.1 %
  • Vitamin D 4.0 %
  • Vitamin E 9.8 %
  • Calcium 7.7 %
  • Copper 8.1 %
  • Folate 2.7 %
  • Iron 4.7 %
  • Magnesium 7.3 %
  • Manganese 19.5 %
  • Niacin 2.6 %
  • Pantothenic Acid 1.3 %
  • Phosphorus 7.2 %
  • Riboflavin 6.0 %
  • Selenium 1.4 %
  • Thiamin 4.5 %
  • Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Autumn Fruit Salad

View the full Autumn Fruit Salad Recipe & Instructions
Submitted by: IMASMARTWOMAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Autumn Fruit Salad

31 calories of Almonds, (0.05 cup, slivered)

29 calories of Apples, fresh with skin, (0.40 medium (2-3/4" dia) (approx 3 per lb))

21 calories of Banana, fresh, (0.20 medium (7" to 7-7/8" long))

18 calories of Yoplait Light Vanilla Yogurt (6oz), (0.20 serving)

12 calories of Grapes, (0.20 cup, seedless)

8 calories of CONTINENTAL MILLS, ALPINE SPICED CIDER Instant Apple Flavor Drink Mix, powder, (0.10 pouch)

8 calories of Pears, fresh, (0.10 pear, medium (approx 2-1/2 per lb))

2 calories of Cinnamon, ground, (0.10 tbsp)

2 calories of Allspice, (0.10 tbsp)

1 calories of Nutmeg, ground, (0.10 tsp)

0 calories of Ginger, ground, (0.05 tsp)


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