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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 131.8
  Total Fat 4.0 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.3 g
  Cholesterol 0.4 mg
  Sodium 200.8 mg
  Potassium 42.6 mg
  Total Carbohydrate 19.5 g
      Dietary Fiber 4.2 g
      Sugars 6.7 g
  Protein 4.9 g
  Vitamin A 0.1 %
  Vitamin B-12 1.3 %
  Vitamin B-6 0.6 %
  Vitamin C 0.6 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 5.0 %
  Copper 0.3 %
  Folate 0.3 %
  Iron 4.1 %
  Magnesium 0.7 %
  Manganese 2.0 %
  Niacin 0.2 %
  Pantothenic Acid     0.8 %
  Phosphorus     3.0 %
  Riboflavin 1.8 %
  Selenium 0.7 %
  Thiamin 0.6 %
  Zinc 0.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Oatmeal applesauce muffins

View the full Oatmeal applesauce muffins Recipe & Instructions
Submitted by: DEBBEV

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal applesauce muffins

50 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.33 serving)

47 calories of *Flax Seed Meal (ground flax), (1.33 tbsp)

21 calories of Splenda Brown Sugar Blend, (1.33 tsp)

7 calories of Milk, nonfat, (0.08 cup)

4 calories of Applesauce, unsweetened, (0.04 cup)

3 calories of Egg white, large, (0.17 serving)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.04 tsp)

0 calories of Splenda, (0.08 tsp)


Nutrition & Calorie Comments  

These are very good! I added 2 Tbsp milled flax seed and 1/4 cup nonfat cottage cheese for a little more fiber and protein. (The nutrition information doesn't reflect the ingredient list.) Submitted by:
THISISIT-PA

(11/21/11)
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These are awesome!!! I use half brown sugar splenda blend and half regular splenda and let the oats stand overnight in the fridge with milk. Love them! Submitted by:
AHARRISON313

(9/13/11)
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Yum-my!! I accidentally added the cinnamon and sugar into the batter, then sprinkled some more on top. It was extra delicious! The handful of white chocolate chips thrown in didn't hurt either. Very moist and super good as per the kids and the hubby. Submitted by:
SHAYNEGK

(10/26/10)
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I made this with coconut milk and the splenda brown sugar, it really cut down the calories, these are phenomonal treat! Today im trying to make them with irish oatmeal.. just to try Submitted by:
MYISHA0430

(4/19/10)
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this is sooo good!! I used 1/4cup of splenda brown sugar which works as 1/2cup normal brown sugar and cut down on calories.. it was under 100 per muffin! :) Submitted by:
HOSYANGEL

(4/18/10)
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great basic recipe; I added 1 cup applesauce accidently, so I added only 1 egg white and it still came out great. I also added some raisens and toasted almonds as well as a scoop of vanilla protein power. Great for a quick breakfast with a banana and some soy milk. Submitted by:
SKYLE13

(7/22/08)
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