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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 300.3
  Total Fat 19.0 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 2.7 g
      Monounsaturated Fat 11.7 g
  Cholesterol 0.0 mg
  Sodium 13.3 mg
  Potassium 208.9 mg
  Total Carbohydrate 27.2 g
      Dietary Fiber 4.7 g
      Sugars 3.7 g
  Protein 7.8 g
  Vitamin A 27.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.0 %
  Vitamin C 22.5 %
  Vitamin D 0.0 %
  Vitamin E 27.3 %
  Calcium 5.0 %
  Copper 9.9 %
  Folate 3.1 %
  Iron 18.5 %
  Magnesium 12.0 %
  Manganese 23.5 %
  Niacin 4.3 %
  Pantothenic Acid     1.5 %
  Phosphorus     35.0 %
  Riboflavin 65.4 %
  Selenium 1.4 %
  Thiamin 4.1 %
  Zinc 4.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Quinoa Pilaf

View the full Quinoa Pilaf Recipe & Instructions
Submitted by: MOMSCHRIEF
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Pilaf

117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)

93 calories of Almonds, (0.17 cup, sliced)

76 calories of Olive Oil, (0.04 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Carrots, raw, (0.08 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.04 cup, strips)

1 calories of Garlic, (0.33 clove)

1 calories of Peppers, sweet, red, raw, sliced, (0.04 cup)

1 calories of Celery, raw, (0.04 cup, diced)


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