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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 219.4
  • Total Fat 10.2 g
  • Saturated Fat 4.1 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 3.8 g
  • Cholesterol 52.4 mg
  • Sodium 864.0 mg
  • Potassium 482.2 mg
  • Total Carbohydrate 15.0 g
  • Dietary Fiber 1.6 g
  • Sugars 5.0 g
  • Protein 15.4 g
  • Vitamin A 5.3 %
  • Vitamin B-12 19.0 %
  • Vitamin B-6 9.2 %
  • Vitamin C 7.8 %
  • Vitamin D 0.0 %
  • Vitamin E 0.2 %
  • Calcium 5.3 %
  • Copper 3.3 %
  • Folate 2.5 %
  • Iron 8.8 %
  • Magnesium 3.6 %
  • Manganese 2.3 %
  • Niacin 13.6 %
  • Pantothenic Acid 1.7 %
  • Phosphorus 10.0 %
  • Riboflavin 9.0 %
  • Selenium 15.3 %
  • Thiamin 3.0 %
  • Zinc 20.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in S.O.S. Stuff on a Shingle

View the full S.O.S. Stuff on a Shingle Recipe & Instructions
Submitted by: GATOR3
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of S.O.S. Stuff on a Shingle

132 calories of Ground Beef (extra lean), (0.17 unit, cooked (yield from 1 lb raw meat))

24 calories of Healthy Request Cream of Mushroom Soup, (0.17 cup)

24 calories of Campbell's Healthy Request Cream of Celery Soup, (0.17 cup)

24 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.17 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Rotel Tomatoes Orgininal Diced Tomatoes & Green Chilies, (0.25 cup)


No nutrition or calorie comments found.