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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 181.5
  • Total Fat 9.8 g
  • Saturated Fat 3.9 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 3.8 g
  • Cholesterol 16.2 mg
  • Sodium 312.6 mg
  • Potassium 79.0 mg
  • Total Carbohydrate 21.5 g
  • Dietary Fiber 3.1 g
  • Sugars 5.2 g
  • Protein 4.2 g
  • Vitamin A 12.0 %
  • Vitamin B-12 0.2 %
  • Vitamin B-6 1.8 %
  • Vitamin C 6.3 %
  • Vitamin D 0.0 %
  • Vitamin E 9.4 %
  • Calcium 3.7 %
  • Copper 4.7 %
  • Folate 1.2 %
  • Iron 6.3 %
  • Magnesium 5.4 %
  • Manganese 11.6 %
  • Niacin 1.5 %
  • Pantothenic Acid 0.5 %
  • Phosphorus 3.8 %
  • Riboflavin 3.7 %
  • Selenium 0.9 %
  • Thiamin 1.6 %
  • Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Couscous with dried cherries and almonds

View the full Couscous with dried cherries and almonds Recipe & Instructions
Submitted by: GIRANIMAL
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Couscous with dried cherries and almonds

53 calories of Couscous, WF organic whole wheat (43g dry), (0.25 cup)

51 calories of Butter, unsalted, (0.50 tbsp)

37 calories of Almonds, (0.06 cup, slivered)

29 calories of Trader Joe's dried cherries, (0.06 cup)

2 calories of Garlic, (0.50 cloves)

2 calories of 365 organic chicken broth low sodium, (0.13 cup)

2 calories of Lemon Juice, (0.13 lemon yields)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Scallions, raw, (0.50 small (3" long))

0 calories of Pepper, red or cayenne, (0.03 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.19 cup (8 fl oz))

0 calories of garam masala, (0.25 tsp)


No nutrition or calorie comments found.