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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 182.3
  • Total Fat 1.5 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 0.0 mg
  • Sodium 169.9 mg
  • Potassium 1,364.5 mg
  • Total Carbohydrate 42.9 g
  • Dietary Fiber 12.7 g
  • Sugars 20.8 g
  • Protein 6.0 g
  • Vitamin A 436.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 22.0 %
  • Vitamin C 225.9 %
  • Vitamin D 0.0 %
  • Vitamin E 12.6 %
  • Calcium 23.5 %
  • Copper 23.2 %
  • Folate 37.5 %
  • Iron 27.3 %
  • Magnesium 21.4 %
  • Manganese 44.4 %
  • Niacin 8.8 %
  • Pantothenic Acid 9.8 %
  • Phosphorus 13.7 %
  • Riboflavin 14.2 %
  • Selenium 3.6 %
  • Thiamin 15.8 %
  • Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Juice (Kale, Parsley, Celery, Cucumber, Lemon, Apple)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Juice (Kale, Parsley, Celery, Cucumber, Lemon, Apple)

95 calories of Apple, Gala (medium), (1 serving)

36 calories of Kale, (1 cup, chopped)

24 calories of Cucumber (peeled), (1 medium)

19 calories of Celery, raw, (3 stalk, medium (7-1/2" - 8" long))

16 calories of Parsley, (0.75 cup)

6 calories of Lemon juice, (2 tbsp)


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