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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 470.7
  Total Fat 12.2 g
      Saturated Fat 3.8 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 2.0 g
  Cholesterol 94.9 mg
  Sodium 862.6 mg
  Potassium 448.8 mg
  Total Carbohydrate 52.6 g
      Dietary Fiber 10.4 g
      Sugars 12.5 g
  Protein 38.7 g
  Vitamin A 12.5 %
  Vitamin B-12 3.8 %
  Vitamin B-6 11.3 %
  Vitamin C 19.4 %
  Vitamin D 2.9 %
  Vitamin E 3.0 %
  Calcium 18.9 %
  Copper 7.5 %
  Folate 15.5 %
  Iron 11.3 %
  Magnesium 8.5 %
  Manganese 15.0 %
  Niacin 4.5 %
  Pantothenic Acid     5.6 %
  Phosphorus     13.0 %
  Riboflavin 13.2 %
  Selenium 11.8 %
  Thiamin 10.0 %
  Zinc 5.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chilli and Bean Pasta Bake

View the full Chilli and Bean Pasta Bake Recipe & Instructions
Submitted by: WAHZOE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chilli and Bean Pasta Bake

119 calories of Sainsbury's Wholewheat Fusilli Pasta (dry weight), (37.50 gram(s))

98 calories of Asda Extra Lean Beef Mince, (80 gram(s))

61 calories of asda cream of tomato soup, (0.50 serving)

51 calories of Beans, red kidney, (60 grams)

38 calories of Tesco Lighter Extra Mature Cheddar, (12.50 serving)

36 calories of Lucerne Plain Fat Free Yogurt, (2.20 oz)

32 calories of Egg, fresh, whole, raw, (0.50 medium)

14 calories of Onions, raw, (0.25 large)

8 calories of Canned Tomatoes, (0.25 can)

5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))

4 calories of Chili powder, (0.50 tsp)

3 calories of Spray oil [Pam Olive Oil] .4sec spray, (0.50 serving)

1 calories of Garlic, (0.25 clove)


No nutrition or calorie comments found.