Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 403.8
  Total Fat 19.6 g
      Saturated Fat 10.0 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 6.0 g
  Cholesterol 78.8 mg
  Sodium 440.8 mg
  Potassium 583.5 mg
  Total Carbohydrate 22.3 g
      Dietary Fiber 1.7 g
      Sugars 0.2 g
  Protein 32.7 g
  Vitamin A 12.3 %
  Vitamin B-12 58.8 %
  Vitamin B-6 29.0 %
  Vitamin C 75.9 %
  Vitamin D 0.0 %
  Vitamin E 3.3 %
  Calcium 36.9 %
  Copper 12.2 %
  Folate 14.9 %
  Iron 20.3 %
  Magnesium 9.9 %
  Manganese 10.7 %
  Niacin 35.5 %
  Pantothenic Acid     8.6 %
  Phosphorus     29.7 %
  Riboflavin 19.4 %
  Selenium 42.4 %
  Thiamin 21.5 %
  Zinc 30.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Steak Fajita Quesadillas

View the full Steak Fajita Quesadillas Recipe & Instructions
Submitted by: JKULAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steak Fajita Quesadillas

175 calories of Flank Steak, (4 oz)

104 calories of Flour Tortillas, (1 tortilla, medium (approx 6" dia))

64 calories of Kraft Mexican Style 4 Cheese Blend (2% Milk), (0.20 cup)

49 calories of Sour Cream, (0.10 cup)

5 calories of Yellow Peppers (bell peppers), (0.10 pepper, large (3-3/4" long, 3" dia))

3 calories of Sweet peppers (bell), (0.10 medium (approx 2-3/4" long, 2-1/2" dia))

2 calories of Mushrooms, cooked, (0.05 cup pieces)

2 calories of Onions, raw, (0.03 cup, chopped)


Nutrition & Calorie Comments  

I made it with low carb tortillas. It was very good. Submitted by:
LORISARANCIK
(1/8/09)
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Before you complain about a recipe, how about trying to change it a little bit, I know I will be shopping around looking for low fat items of this recipe, and I hope that I'll be allowed to repost it with lowfat things. =) Anyone with any suggestions? Submitted by:
IAMFINALLYME
(5/23/08)
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Wow, this is more fat than a double cheeseburger! Submitted by:
SWEETMAGNOLIA1
(1/18/08)
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Quoting "Submitted by XXBIGGSXX (10/14/07)
TOO MUCH FAT AND CALORIES" Not if you use low-fat or fat-free items O.o MOST ingredients come fat-free :P I am gonna try it tonight ^.^ sound good and quick lol 		Submitted by:
SHADYKITTIN
(11/8/07)
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TOO MUCH FAT AND CALORIES Submitted by:
XXBIGGSXX
(10/14/07)
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Very tasty. I marinaded the steak in a fajita flavor before hand. I also used whole wheat tortilla's for a fiber burst and low fat sour cream. A nice treat! Submitted by:
CHOC0LATE
(9/25/07)
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